Just Heat & Eat

Heating instructions for chilled food

In the Oven

Remove label. White lids can be left loosely on but clear plastic lids should be removed. Preheat oven to 180°C/350°F/GAS MK4 (fan:160°C).

Naans, Chapati & Paratha (leave in thermo bag) and King Prawn Puri starter: 15 minutes

Starters & side dishes: 15 minutes

Rice Biryani, main, veggie dishes: 25 minutes


Remove label, leave lid loosely on containers and cook on full power (based on 750w).

Breads (leave in bag): 30/40 seconds

Starters: 1 minute

Vegetables, sides, Tandoori & Tikka dishes: 2 minutes

Rice sundries & King Prawn main dishes: 3 minutes

Main & Biryani dishes: 4 minutes

On the Hob

Pour contents into a pan and bring to the boil.

Sadly, not suitable for dry dishes or sundries.

Our Containers

Our containers are suitable for the oven, microwave and home freezing. Keep refrigerated and consume with in 2 days of purchase.


Heating instructions for frozen food


Remove sleeve and lid. Place on microwaveable plate. Full power 850w 6 minutes, stir, 4 minutes.



Remove sleeve and lid. Place on baking tray in centre of oven. Fan 170°c/electric 190°C/Gas Mark 5, 50 minutes.

Simply cook from frozen. Keep frozen [below - 18°]. Serve piping hot. Allow to stand for 1 min before serving. Enjoy!